The exact silence is about to be broken about the Michelle Obama exercise session — her personal trainer is spilling his guts plus revealing all of her workout secrets. Read this article and find all the facts on how to tone and sculpt your biceps!
By now most of America — if not the world — sees that Michelle Obama has some rocking arms. Most First Women of all ages are admired for their fashion sense, charity work — though not Mrs. Obama. The First Ladies arms have been featured for more magazine covers than President Obama’s healthcare package.
The secret to her cool sculpt arms busting workout is “supersets. ”
Michelle Obama’s workout program consists of… resistance training and intense cardio exercise sessions. Once she’s done with that part of her exercise program this girl ends her workout with “arm shaping supersets. in
Don’t Know What Supersets Are?
Supersetting is a simple exercise protocol that can save you time, increase the intensity and help you breakthrough discovery any weight loss plateaus you might have. Bear in mind that supersetting is an highly developed training protocol in which you do two or three exercises — a person after another — with no rest in between. The work outs can be for the same muscle group or two different muscle groups.
In Michelle Obama’s case she is exercising her biceps and triceps by doing hammer curls and tricep push downs. These are not truly the only two exercises that you can perform to get rid of that saggy hvalp that most women have on the back of their arm (triceps muscle. ) There are other effective exercises that will get you the exact toned and sculpted arms that you want.
The Essentials of the Michelle Obama Workout
Here is a brief outline of how Mrs. Obama performs her arm sculpting workout:
* Perform some hammer curls using dumbbells, resistance bands, or a strong isometric/isotonic exerciser.
* Without rest in between — without delay perform a set of tricep push downs.
* Perform 20 to 15 repetitions of each exercise — once you have performed either exercises take a one minute break — that is one establish.
* Perform 2 to 3 sets in the above described matter.
Bookmark your favorites earlier you can substitute other exercises instead of hammer curl and tricep push downs. However , this simple not one but two exercise superset will get you started towards a can cause and more attractive arms.